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Peanuts to help your garden birds survive and thrive

4 Nov 2025


Peanuts to help your garden birds survive and thrive

Peanuts are one of the very best and most energy-dense natural foods to offer your garden birds. Loved by many birds, including blue tits, great tits, coal tits, woodpeckers and nuthatches, they are a fabulous addition to the avian diet and a great support to health and wellbeing. Here’s how:

Rich in energy

1 – Peanuts are made up of around 50% fat and 25% protein, making them a wonderfully high calorie food.

2 – Helps birds to keep warm by burning lots of calories in the winter.

3 – Provides extra energy for nesting and rearing chicks in spring.

4 – Allows our birds to build fat reserves to withstand the rigours of migration or colder weather.

Great source of nutrients

1 – Provides healthy oils for feathers and skin.

2 – Packed with protein for muscle and feather growth.

3 – Possesses Vitamin E and other antioxidants to support the immune system.

Perfect for rearing young

1 – Parent birds can feed crushed peanuts – such as granules -  to their  young.

2 – Whole peanuts can be a choking hazard for nestlings, so always feed peanuts in specific mesh peanut feeder that only allows small fragments to be removed.

Attractive to a wide range of garden visitors

Peanuts can prove incredibly tempting to a wide range of garden birds, including tits, nuthatches, siskins, woodpeckers, robins and wrens.

Important safety points when feeding peanuts

Here are a few handy tips to support your bird-feeding activities:

1 – Only buy aflatoxin-tested peanuts.

2 – Be mindful of the choking hazard posed to young birds by peanuts, so always use a wire mesh feeder.

3 – Always keep feeders clean and dry, and replace peanuts regularly to avoid them becoming mouldy.

4 – Position feeders away from ambush hotspots such as shrubs and hedging where cats can hide.


 

 

Peanuts to help your garden birds survive and thrive